Baby Sleep Schedule: How Much Sleep Does Your Baby Need? (0-12 Months)
- Created:
9. 7. 2019 - Updated:
9. 7. 2024 -
Babies sleep. A lot.
But as a new mamma, you are probably wondering how much sleep do babies need? Here is a very simple and clear baby sleep schedule for you to follow.
REMEMBER, every baby is different and your little one might want to sleep more or less than others. So just pay attention to how much sleep your baby requires. You can use this guideline just to have a general idea.
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Newborn
- 💤 Total sleeping time: 16 hours
- 🌙 Nighttime stretch: 3 hours
- ☀️ Daytime naps: 6×45 minutes
- ⏰ Time between naps: 1 hour
1 Month
- 💤 Total sleeping time: 15 hours
- 🌙 Nighttime stretch: 5 hours
- ☀️ Daytime naps: 5×1 hour
- ⏰ Time between naps: 1-2 hours
2 Months – 3 Months
- 💤 Total sleeping time: 14 hours
- 🌙 Nighttime stretch: 6 hours
- ☀️ Daytime naps: 4×1 hour
- ⏰ Time between naps: 1-2 hours
4 Months – 6 Months
- 💤 Total sleeping time: 13 hours
- 🌙 Nighttime stretch: 10 hours
- ☀️ Daytime naps: 3×1,5 hour
- ⏰ Time between naps: 2 hours
7 Months – 12 Months
- 💤 Total sleeping time: 13 hours
- 🌙 Nighttime stretch: 10 hours
- ☀️ Daytime naps: 2×1,5 hour
- ⏰ Time between naps: 3 hours
Final Tip: Annie Baby Monitor – Your Baby Sleep Solution Helper
Learn all about your baby’s sleep cycleswith Annie Baby Monitor, your go-to helper for understanding your little one’s snooze patterns.
With its advanced features – sleep history and sleep tracker, you can easily track and analyze your baby’s sleep cycles, giving you the knowledge you need to create the perfect sleep routine.
Say goodbye to fussy baby and let Annie Baby Monitor guide you through the world of newborn sleep cycle charts, ensuring your baby gets the peaceful and restful sleep they need.
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